Jasmine Zyzniewski is a Registered Psychologist with over five years of experience in the areas of mental health, forensic psychology, and trauma. She works with individuals navigating stress, anxiety, burnout, self-esteem concerns, relationship difficulties, and major life transitions. Jasmine has experience providing individual and group therapy, conducting assessments, and delivering professional development presentations. Outside of work, she enjoys spending time in nature, curling up with a good book, and seeking out new adventures with her loved ones.

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Jasmine’s favourite word is curiosity, not only because it’s something she’s excited to feel, but because it helps direct her life. She describes curiosity as an action word and regularly invites all those within a therapeutic relationship to pause judgement, ask questions, and explore experiences with loving-kindness to create space for growth, compassion, self-understanding, and meaningful change. With a curious lens, Jasmine focuses on meeting clients where they are at with empathy and respect as they work through life’s challenges and explore its possibilities. She is passionate about empowering her clients to overcome perfectionism and self-criticism, set healthy boundaries, become grounded in their body, and develop the confidence to live the life they dream about. Jasmine offers psychotherapy in office, online, over the telephone, and outdoors, on the move!

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Jasmine provides personalized, evidence-based care to individual, adult clients and tailors her approach to each client's unique needs, experiences, and goals. Her approach is informed by Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), as well as mindfulness, and body-based practices. She is currently completing training in Eye Movement Desensitization and Reprocessing (EMDR). Whether you are navigating burnout, anxiety, relationship stressors, or major life transitions, Jasmine offers a thoughtful and compassionate space to help you reconnect with yourself, build resilience, and create meaningful change as you journey FORWARD.