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Kristen is a Certified Canadian Counsellor  who brings a warm, person-centred approach to counselling. With eight years of experience in schools, including her current role supporting student mental health, she understands the unique challenges teens, parents, families, and educators face.

She is especially passionate about supporting parents and families through the everyday ups and downs of raising children and teens. Kristen works alongside families to strengthen connection, improve communication, navigate challenging moments, and build a deeper understanding of one another. She seeks to help families feel more connected, supported, and confident as they grow together.

Kristen’s work also includes supporting adults experiencing anxiety, stress, life transitions, relationship challenges, and personal growth. She integrates evidence-based strategies from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Mindfulness-based approaches, and Strengths-based interventions to help clients develop practical coping tools, enhance self-awareness, and live in alignment with their values.

Outside of counselling, Kristen loves being outdoors, whether she’s hiking, running, or travelling. She also enjoys staying active with volleyball, pickleball, and weight training. Kristen treasures time with family and friends and believes that meaningful connection is a powerful source of healing.

 

FORWARD’s fees for service from a Certified Canadian Counsellor is $180 per 50 minute session and a sliding scale is available.