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Kristen is a pending Certified Canadian Counsellor who brings a warm, person-centred approach to her work with clients. With six years of experience as an educator, she understands the importance of building trust, fostering curiosity, and creating a safe space where clients feel genuinely heard and supported. 

 

Kristen works with individuals navigating anxiety, stress, life transitions, relationship challenges, and personal growth. She integrates evidence-based strategies from Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, and strengths-based interventions to help clients develop practical coping tools, enhance self-awareness, and live in alignment with their values.

 

Outside of her counselling work, Kristen enjoys hiking, playing volleyball and pickleball, weight training, running, and spending time in nature. She treasures moments with family and friends and believes that meaningful connection and time outdoors are powerful sources of healing and balance. Kristen sees individual teen and adult clients.

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FORWARD’s fees for service from a Certified Canadian Counsellor is $180 per 50 minute session and a sliding scale is available.